It's has a flavor that is similar to kiawe. I normally like to stir-fry the kalua pork the next day with some Chinese (Napa) cabbage, a little soy sauce and some fresh ground pepper. In fact, I'm sure you could put barbecue sauce on this! =)īTW.other popular variations are kalua pork sandwiches and kalua pork with cabbage. This is actually a very popular dish here. I normally use the mesquite liquid smoke. The left over kalua pig can be used in sandwiches, or stir-fried with cabbage and a little shoyu to create another Island favorite - kalua pig with cabbage. Come home, remove leaves, shred pork and eat. To cook using your crock pot use the following instructions: Place the wrapped pork in a crock pot, add about an inch of water and cook on low while you're at work (at least 8 hours). On this particular occasion, my kalua pig was cooked in a crock pot.
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Use the above instructions if you want to cook the pork using your oven. Remove the leaves, then shred the pork, allowing it sit in the pan juices for approximately 15 minutes prior to serving. Add some Hawaiian salt and 1/2 tablespoon of liquid smoke to the water, then cover the pan with aluminum foil and roast for approximately 2 to 2 1/2 hours or until the internal temperature reaches 170º F. Place wrapped pork into a roasting pan, then add two cups water. Wrap the pork butt with ti leaves, or banana leaves, then tie with cooking twine to secure. Rub with Hawaiian salt, then with one tablespoon liquid smoke. Trim visible fat from the pork butt, then score the meat on all sides.
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No, hula dancers and leisĪre not included, however, you will be able to impress your spouse, In the week ahead, I'll be posting recipes that will allow you to re-create your own Hawaiian lu'au experience at home. Hopefully, some of you can provide me with recommendations for some good eats! I won't be able to visit Korea this year. WHEW! I hope to have them done by year's end! The following posts should be completed someday (!): If you would like to give me a tip on a new restaurant that is opening up, or give me a recommendation on some of your favorite restaurants, please send an e-mail to: My husband took notice of the ono keto food I was making and decided to join the fun.Below you will find a never ending list of restaurants that I want to visit or re-visit: I challenged myself to take local favorite recipes and turn them into keto friendly meals.
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After coming to this realization, keto seemed to be the perfect fit for me. This is so important to me because my mother is an endometrial cancer survivor. I learned that sugar is the culprit of a lot of health issues and diseases and is also one of the major contributors to cancer. During the summer of 2020, I researched sweet alternatives for my grandmother who has type 2 diabetes. I realized in August 2020 that many keto recipes could very well be Keto Hawaiian recipes! I’ve been having so much fun recreating local favorite recipes and turning them into keto friendly options. Not too bad considering I decided to restart keto right before the holidays! I lived the ketogenic lifestyle once before from 2005 – 2010, so I’ve accumulated some experience through the years. I have been living the ketogenic lifestyle since August 2020 and have lost 40+ pounds and counting. Aloha! My name is Tioni and I am from Hawaii! I was born and raised on the Big Island in the little town of Hilo and currently reside on the island of Oahu.